Power Up your Mind, Transform your Life
Online psychological services for parents, youth and families
Our Strengths Based Approach to Recharge Your Mind
Power Up Minds first identifies your needs and growth areas that would benefit from re-charge
We identify and use your personal strengths to support and accelerate your progress in treatment
We provide a personalized treatment plan using evidence-based treatment to recharge your mind and your life!
Services
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Therapy
Child & Adolescent Individual & Group Therapy (ages 8-18)
Parent/Caregiver Support
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Assessment
Diagnostic
Strengths & Areas of Need
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Consultation & Training
ACT for Adolescents
EFFT-Certified Supervision and Training
Programs
Acceptance and Commitment Therapy (ACT) for Adolescents (ages 14-18)
ACT for Anxiety, Low Mood and/or OCD
ACT adapted for Autism Spectrum Disorder
Skills Training
Emotion-Focused Family Therapy (EFFT)-based Skills for Parents/Caregivers
Emotion Coaching Your Child to Develop Regulation
Coping with Parental Anxiety and Self-Blame
Meet Dr. Taj
Dr. Tajinder (Taj) Uppal Dhariwal, C. Psych. Psychologist
Hi there! I am a child, adolescent, and family psychologist with over 10 years of experience providing evidence-based assessment and psychotherapeutic treatment. I excel at creating a safe and welcoming space. I have extensive experience in CBT, ACT, DBT and EFFT. I tailor my approach to to suit your individual and family’s needs while leveraging your unique strengths. I am passionate about supporting youth 8-18 years old and parents/caregivers.
Treatment Areas
Anxiety
Low Mood / Depression
Obsessive Compulsive Disorder (OCD)
Trauma
Perfectionism
Trichtillomania
Behavioural Difficulties
Parent/Child Relationship Difficulties